Sarah O

Sarah O is originally from Warragul, Australia, bringing a bold, expressive energy into everything she teaches. A burlesque dancer and actress, she blends performance, strength, and personality into a style that’s anything but ordinary. Her teaching vibe is pure “Don’t Stop Me Now” by Queen—high energy, unapologetic, and impossible not to move to. In Shred, she practices what she preaches, fully in the mix with a love-hate relationship with Panda—half mental battle, half superhero moment when she holds on. Teaching Abs & Stretch, she shifts into something beautifully grounding—slowing things down with control, flow, and intention, finishing with a hands-on massage moment that leaves you feeling reset, restored, and reconnected. Her classes are playful, powerful, and full of Aussie character—bringing challenge, expression, and energy that keep you coming back for more.