Sun5.05 Mon5.06 Tue5.07 Wed5.08 Thu5.09 Fri5.10 Sat5.11
 
Shred 6:00 AM 45 min
Run & Shred 7:00 AM 50 minutes
 
 
Run & Shred 7:00 AM 50 minutes
Shred 8:15 AM 45 min
Run & Shred 9:15 AM 50 minutes
 
     
Sun5.12 Mon5.13 Tue5.14 Wed5.15 Thu5.16 Fri5.17 Sat5.18
     
Run & Shred 7:00 AM50 minutes
Shred 8:15 AM45 min
Run & Shred 9:15 AM50 minutes